Any people have some advice for a girl throwing discus in track?

i throw about 67 ft...not great, but it was good enough for me to get to state, and i do a standin throw. i dont know what to do to get better. ive been practicing a lot since janurary and i dont seemt o be getting much better. are there any rips anyone might know to help me?Any people have some advice for a girl throwing discus in track?
Visualize it going further.


Tell yourself it'll go 70, or 75'.


If you dream it, you can achieve it.Any people have some advice for a girl throwing discus in track?
do u just stand at the front of the ring? If you do, u should start practing the full throw or the south african throwing style, it will give u more distance and umph behind your throw.

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